penguin28173's Journal, 24 May 2010

180.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 28.59g | Prot: 88.68g | Carb: 30.37g.   Breakfast: egg beaters, Canadian Bacon. Lunch: chicken, dannon greek yogurt. Dinner: gorganzola cheese , pecans, Mixed Salad Greens, Chicken (Skin Not Eaten). Snacks/Other: cocoa roast almonds 100 calorie pack, apple. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...