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yeah....so I was knocked off my calorie values yesterday but it turned out alright as I went to Yoga class and worked my butt off....I need to ask the ortho guy if that is good for my knee....or maybe physio....I need a little guidance for sure
Diet Calendar Entries for 11 September 2012:
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989 kcal
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Fat: 19.05g | Prot: 68.14g | Carb: 72.48g.
Breakfast: hot sauce, eggwhites, carrots, broccoli, cauliflower, cheddar cheese, coffee, sugar cube, milk. Lunch: Lentil Soup. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Prawns, cocktail sauce. Snacks/Other: rye whiskey. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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