Weigh In record (no journal entry) for 01 November 2018
|
157.3 lb
Lost so far: 68.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
519 kcal
|
Fat: 23.57g | Prot: 36.03g | Carb: 53.62g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Ortega Tostada Shells, Boiled Egg. Snacks/Other: Chiquita Mini Banana. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penadi's weight history
|