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Diana 1234
Journal
01 Nov 18
Diana 1234's Journal, 01 November 2018
Diana 1234's Profile
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Weigh In record (no journal entry) for 01 November 2018
140.2 lb
Lost so far:
14.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2018:
1028 kcal
Fat: 42.70g | Prot: 52.89g | Carb: 112.28g.
Breakfast:
Gala Apples, Oatmeal, Coffee with Milk.
Lunch:
Subway 6" Spicy Italian.
Dinner:
Mixed Salad Greens, Kraft Fat Free Ranch Salad Dressing, Shadybrook Farms Ground Turkey 93/7.
Snacks/Other:
Ritz Crackers - Fresh Stack, Peanut Butter, Tangerines (Mandarin Oranges).
more...
1727 kcal
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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