Weigh In record (no journal entry) for 01 November 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1182 kcal
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Fat: 41.17g | Prot: 66.99g | Carb: 120.19g.
Lunch: HEB Cantaloupe Chunks, Italian Sausage, Trader Joe's Organic Marinara Sauce, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Kendall Jackson Chardonnay, Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll. Snacks/Other: Raspberries, Bananas, Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Fresh & Easy Black Plums. more...
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losing 10.5 lb a week
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