Weigh In record (no journal entry) for 11 September 2012
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210.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2201 kcal
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Fat: 72.13g | Prot: 148.08g | Carb: 249.62g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar, Egg, Veggie Breakfast Sausage Patties. Lunch: Sausage & Pepperoni Pizza. Dinner: Cream Substitute (Powdered), Turkey Breast & Provolone (Giant). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, 1% Fat Milk, Sugar, Dry Roasted Salted Peanuts, Lo-carb Monster Energy, Sugar, Oats, Chocolate Deluxe. more...
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3616 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 25 minutes, Housework - 4 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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