Weigh In record (no journal entry) for 01 November 2018
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1199 kcal
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Fat: 42.89g | Prot: 75.31g | Carb: 127.87g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Coxão Mole, Tomates Cereja, Azeite de Oliva Extra-Virgem, Vagem Cozida, Rúcula, Castelo Molho para Salada Iogurte com Hortelã, Café com Açúcar, Alho, Cenouras, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão de Queijo, Piracanjuba Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3451 kcal
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Activities & Exercise:
Hiking - 2 hours and 28 minutes, Desk Work - 8 hours, Resting - 9 hours and 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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