mbenoit43's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012

219.0 lb Lost so far: 30.3 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

540 kcal

Fat: 6.78g | Prot: 5.58g | Carb: 119.90g. Breakfast: fig newtons cookies, banana. Lunch: banana. more...

2663 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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mbenoit43's weight history