Weigh In record (no journal entry) for 01 November 2018
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207.5 lb
Lost so far: 75.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2177 kcal
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Fat: 56.39g | Prot: 80.75g | Carb: 257.09g.
Breakfast: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Bakoma Bakuś Puszysty Czekoladowy, Pyzy z Mięsem. Lunch: Hortex Makaron na Patelnię z Sosem Carbonara, Jabłko. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba, Pomidory, Banan. more...
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losing 3.1 lb a week
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