Weigh In record (no journal entry) for 11 September 2012
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2885 kcal
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Fat: 136.44g | Prot: 126.40g | Carb: 291.67g.
Breakfast: French Fries (Large), PEANUT BUTTER, 2% milk, visalus protein shake. Lunch: hamburger, 2% milk, visalus. Dinner: mashed potato, corn, biscuit, chicken. Snacks/Other: hard boiled egg. more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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