Weigh In record (no journal entry) for 11 September 2012
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199.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1614 kcal
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Fat: 23.49g | Prot: 93.81g | Carb: 241.20g.
Breakfast: Non-Fat Black Cherry Greek Yogurt. Lunch: Grilled Chicken & Vegetable Eggroll, Teriyaki Sauce, Rice Noodles (Cooked), Vegetable Stir Fry. Dinner: Amber Beer, Tomato Basil Pasta Salad, Grilled Vegetable Blend, Brown Gravy, Roasted Turkey Breast, New Orleans Style Dirty Rice Mix. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Peaches. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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