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wjschrandt1
Journal
11 Sep 12
wjschrandt1's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
219.6 lb
Lost so far:
25.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
2264 kcal
Fat: 127.00g | Prot: 111.69g | Carb: 164.03g.
Breakfast:
mixed fruit, sausage link, Egg Omelet or Scrambled Egg.
Lunch:
cookie, mixed fruit, Macaroni or Noodles with Cheese, chicken marsala.
Dinner:
taco taco bell.
Snacks/Other:
hershey almond large.
more...
2426 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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