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Went to a Chiro, blessed relief from the neck pain. I joined some challenges, we'll see how things progress.
Diet Calendar Entries for 24 May 2010:
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1482 kcal
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Fat: 47.35g | Prot: 67.78g | Carb: 207.89g.
Breakfast: orange juice, 100% Whole Wheat Sandwich Rounds, Roasted Red Pepper Hummus, Light Nonfat Yogurt - Blueberry. Lunch: portabella spinach parmesan. Dinner: broccoli casserole, mashed potatoes, Fried Chicken Breast. Snacks/Other: Roasted Red Pepper Hummus, 100% Whole Wheat Sandwich Rounds, Fiber Bar Oats and Strawberries with Almonds. more...
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3043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Turbo Sonic - 10 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 5 minutes, sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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