Weigh In record (no journal entry) for 31 October 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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3145 kcal
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Fat: 107.48g | Prot: 138.83g | Carb: 427.39g.
Breakfast: Calavo Avocado, Ultimate Grains Organic Multi Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Mocha Coffee. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Fresh Gourmet Organic Premium Croutons - Caesar, Cos or Romaine Lettuce. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Skinless Chicken Breast, Barilla Campanelle Pasta. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Wonka Laffy Taffy Banana, Chobani Nonfat Strawberry Greek Yogurt (Container), Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Pure Clover Honey, Oranges, Honeycrisp Apples, Bananas, Blueberries, Strawberries. more...
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gaining 0.9 lb a week
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