Weigh In record (no journal entry) for 31 October 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1649 kcal
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Fat: 71.71g | Prot: 93.11g | Carb: 145.13g.
Breakfast: Dia Mozzarella, Chuker Edulcorante, Arlistán Café Instantáneo Suave, La Tranquera Mate Cocido, Leche Descremada, Taragüi Te, Paladini Jamón Cocido. Lunch: Aceitunas Verdes, Rúcula, Paladini Jamón Crudo, Pizza de Queso de Masa Delgada, Sprite Sprite. Dinner: Tomates, Lechuga de Hoja Verde, Huevo, Chuleta de Cerdo. Snacks/Other: La Serenísima Leche Descremada en Polvo, Arlistán Café Instantáneo Suave, Cruz de Malta Mate Cocido, Chuker Edulcorante, Uvas Pasas (sin Semillas), Almendras, Nueces, Carrefour Castañas de Caju. more...
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3392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Housework - 2 hours, Desk Work - 14 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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