Weigh In record (no journal entry) for 11 September 2012
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1904 kcal
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Fat: 71.95g | Prot: 81.15g | Carb: 234.93g.
Breakfast: Butter, baguette, cantaloupe. Lunch: iced tea, spaghetti with meat sauce. Dinner: lemon ice cream, pizza, fresh mozzarella, caprese salad, shrimp louie, grilled vegetables. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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