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ctli50
Journal
24 Mar 08
ctli50's Journal, 24 March 2008
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Weigh In record (no journal entry) for 24 March 2008
238.0 lb
Lost so far:
43.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2008:
1447 kcal
Fat: 60.34g | Prot: 147.70g | Carb: 71.94g.
Breakfast:
spirulina.
Lunch:
frontega.
Dinner:
chicken leg.
more...
3200 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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