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Goldfish007
Journal
11 Sep 12
Goldfish007's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
173.7 lb
Lost so far:
9.3 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
769 kcal
Fat: 14.27g | Prot: 30.74g | Carb: 129.46g.
Breakfast:
Alpen No Added Sugar.
Lunch:
TTD Multiseeded Bread, Light Mayonnaise, Tuna Chunks in Brine.
Snacks/Other:
banana.
more...
2633 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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