Weigh In record (no journal entry) for 31 October 2018
|
247.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
130 kcal
|
Fat: 1.50g | Prot: 3.00g | Carb: 27.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E276219's weight history
|