Weigh In record (no journal entry) for 11 September 2012
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132.3 lb
Lost so far: 32.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1252 kcal
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Fat: 35.13g | Prot: 69.55g | Carb: 167.32g.
Breakfast: Galletas Avena, Leche Desnatada. Lunch: Nectarinas, Paella, Ensalada Gourmet, Tomates Rojos, Baguette. Dinner: Pechuga de Pavo, Pimientos del Piquillo Asados Enteros, Espárragos, Queso de Burgos Desnatado, Ensalada Gourmet, Tomates Rojos, Baguette. Snacks/Other: Yogur Desnatado Limon Basic, Galletas Avena, Galletas Avena, Yogur Desnatado Limon Basic. more...
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gaining 1.5 lb a week
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