Weigh In record (no journal entry) for 24 May 2010
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1057 kcal
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Fat: 67.51g | Prot: 67.39g | Carb: 47.31g.
Breakfast: chocolate peanut butter bar atkins. Lunch: spicy ranch dressing, bacon bits (BacOs), grilled chicken, onion, lettuce, green peppers, chopped steak, broccoli, sorrento string cheese. Dinner: splenda, vinegar, hellman's, cabbage, hot dog ball park. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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