Weigh In record (no journal entry) for 10 September 2012
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2018 kcal
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Fat: 61.96g | Prot: 95.61g | Carb: 276.64g.
Breakfast: Avena. Lunch: Espaguetis, Ensalada de Lechuga con Verduras Variadas, Salchicha o Hot Dog. Dinner: Vitality 100% Whole Wheat, Ensalada de Papas Como Plato Acompañante, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Banano, Nectarinas, Peras, Special K Original, Creamy Yogurt - Strawberry. more...
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gaining 10.5 lb a week
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