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The past week has been terribly hard.. I just need to kick my butt this week.. there is no reason for this to be this hard. I guess it all boils down to one thing.. Control.. I need to control what i eat when i eat and when i exercise.. Also the kind of exercise with regularity. So this week i am planning to work hard to exercise and eat right and be happy .
Diet Calendar Entry for 24 May 2010:
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2195 kcal
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Fat: 93.51g | Prot: 102.91g | Carb: 244.02g.
Breakfast: Kraft Shredded Cheddar Cheese, Churn Style Butter, Raw One for Women, Grits. Lunch: Capri Sun- Fruit Punch, Mustard, Whole Grain White Bread, Spinach, Turkey Breast Meat, Sun Chips, Colby Jack Cheese. Dinner: Frosted Flakes, Whole milk, Mexican Blend Cheese, 100% Juice Cranberry, Hidden Valley Ranch, Sunflower seeds, Pepperoni Pizza, Flame Grilled Chicken Breast, Spinach. Snacks/Other: Kudos. more...
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