Rysky's Journal, 10 September 2012

200.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 33.23g | Prot: 43.68g | Carb: 206.93g.   Breakfast: Original Light Soy Milk, Flaxmilk, Pure Almond Milk - Original, Crunchy Nuggets Cereal, Frozen Blueberries, Clover Honey, Uncle Sam Cereal, Molasses , Radishes, Navels Oranges, 100% Whole Grain Oatmeal, Raisins, Walnuts. Lunch: Flax Milk, Teddy Grahams Chocolate, Veggie Cuisine Indian-Style Masala. Dinner: Vegetable Juice, Light Butter Microwave Popcorn (61g bag). Snacks/Other: Almonds, Radishes , Navels Oranges. more...

3083 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...