Weigh In record (no journal entry) for 30 October 2018
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2011 kcal
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Fat: 47.62g | Prot: 84.32g | Carb: 239.73g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Jif Extra Crunchy Peanut Butter, Market Pantry Blackberry Jam. Dinner: Cornbread (Home Recipe), Runza Homemade Chili (Bowl). Snacks/Other: Zinfandel Wine. more...
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steady weight
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