Weigh In record (no journal entry) for 30 October 2018
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1375 kcal
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Fat: 69.95g | Prot: 75.12g | Carb: 116.81g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Pringles Snack Stacks Original Potato Crisps. more...
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gaining 1.7 lb a week
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