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jacorine
Journal
10 Sep 12
jacorine's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
170.2 lb
Lost so far:
0 lb
.
Still to go:
170.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1309 kcal
Fat: 66.88g | Prot: 50.58g | Carb: 128.38g.
Breakfast:
Smooth Peanut Butter, Provita Wholewheat.
Lunch:
Cheddar Cheese, Skim Milk Long Life, Instant Coffee (made from Powdered), Salad Dressing Reduced Oil Lite, Cherry Tomatoes, Baked Potato (Peel Not Eaten).
Dinner:
Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs.
Snacks/Other:
Smooth Low Fat Sweetened Flavoured Yoghurt.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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