Weigh In record (no journal entry) for 10 September 2012
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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880 kcal
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Fat: 13.16g | Prot: 28.68g | Carb: 130.51g.
Lunch: mug cake, Apples, Wheat Brown & Serve Rolls. Dinner: Wheat Brown & Serve Rolls, Wheat Brown & Serve Rolls, Butternut Winter Squash (Without Salt, Cooked, Baked), Jasmine Rice, Pork Chop. more...
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losing 4.9 lb a week
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illusion9376's weight history
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