Weigh In record (no journal entry) for 29 October 2018
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292.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1784 kcal
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Fat: 86.58g | Prot: 76.71g | Carb: 170.73g.
Breakfast: Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Tomato. Lunch: Kroger Mesquite BBQ Chips. Dinner: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Sugar Wafers (with Creme Filling). more...
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gaining 2.3 lb a week
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