Tena Louise's Journal, 24 August 2018

230.9 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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495 kcal

Fat: 15.53g | Prot: 20.40g | Carb: 76.04g.   Breakfast: Coffee with Cream. Lunch: Publix Baby Carrots, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Publix Smoked Turkey Breast . Dinner: General Mills Chex Mix Traditional, Smucker's Pure Strawberry Jam, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

2617 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...