seilersue's Journal, 10 September 2012

165.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 6.03g | Prot: 26.31g | Carb: 40.88g.   Breakfast: Thomas light multi-grain english muffin, mushrooms, Egg, egg white. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Strawberry, nectarine. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...