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madigra
Journal
10 Sep 12
madigra's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
250.5 lb
Lost so far:
13.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
3456 kcal
Fat: 261.44g | Prot: 234.38g | Carb: 25.42g.
Breakfast:
Bacon (Cured, Baked, Cooked), Fried Egg.
Lunch:
Sugar Free Black Cherry, Cheddar Cheese.
Dinner:
Vegetable Stew with Beef, Fried Egg.
Snacks/Other:
Bacon.
more...
2947 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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