Weigh In record (no journal entry) for 10 September 2012
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237.7 lb
Lost so far: 22.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1656 kcal
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Fat: 78.84g | Prot: 114.36g | Carb: 135.00g.
Breakfast: Light Mayonnaise, Western, Egg White & Cheese Muffin Melt. Lunch: Light Mayo (Packet), 6" Roast Beef. Dinner: Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Beef Jerky, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Snapea Crisps. more...
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gaining 14.7 lb a week
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gogaryw's weight history
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