Weigh In record (no journal entry) for 10 September 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2012:
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1580 kcal
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Fat: 52.13g | Prot: 82.59g | Carb: 201.62g.
Breakfast: chocolate cake, Sugar, Coffee (Brewed From Grounds), Light Nonfat Yogurt - Cherry. Lunch: 14" Pepperoni Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. Snacks/Other: Light Nonfat Yogurt - Cherry. more...
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losing 1.8 lb a week
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