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WhatKatieDid
Journal
29 Oct 18
WhatKatieDid's Journal, 29 October 2018
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Weigh In record (no journal entry) for 29 October 2018
149.0 lb
Lost so far:
20.8 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 October 2018:
1347 kcal
Fat: 45.80g | Prot: 59.41g | Carb: 173.71g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Avocados, New York Bagel Plain Bagel.
Dinner:
Tuna Pasta Bake 13.10.18.
Snacks/Other:
Cathedral City Mature Cheddar, Mars Galaxy Cake Bars.
more...
1982 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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