Weigh In record (no journal entry) for 29 October 2018
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2018:
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1200 kcal
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Fat: 46.45g | Prot: 34.34g | Carb: 111.37g.
Breakfast: Spiced Wafers, Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Peanut Butter Pumpkins (17g), Broccoli Soup, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Snacks/Other: Red Table Wine. more...
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gaining 0.0 lb a week
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