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sweetthang92183
Journal
24 May 10
sweetthang92183's Journal, 24 May 2010
sweetthang92183's Profile
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Weigh In record (no journal entry) for 24 May 2010
272.8 lb
Lost so far:
17.2 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2010:
1224 kcal
Fat: 44.10g | Prot: 76.54g | Carb: 124.23g.
Breakfast:
reduced fat milk, cinnamon toast crunch.
Lunch:
grilled chicken, fat free french salad dressing.
Dinner:
cooked spinach, chicken enchilada, crab cake sandwich.
Snacks/Other:
dunkin donuts munchkins.
more...
4628 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 12 hours and 25 minutes, Driving - 1 hour and 30 minutes.
more...
losing 1.2 lb a week
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