jasonfahy's Journal, 10 September 2012

232.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 32.05g | Prot: 45.09g | Carb: 232.66g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa, Meat Lasagna. Snacks/Other: Caramilk. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...