1kountry's Journal, 10 September 2012

188.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 30.62g | Prot: 44.59g | Carb: 200.09g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Lunch: Miracle Whip Dressing, Large Enriched Bread, Ovals Hamburger Dill Chips, Deli Thin Cut Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Sour Cream, Whipped Butter Salted, Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef, Cut Okra and Tomatoes, Normandy blend (frozen vegetables). Snacks/Other: Cola Soda (with Caffeine). more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...