Weigh In record (no journal entry) for 29 October 2018
|
200.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1447 kcal
|
Fat: 113.64g | Prot: 90.27g | Carb: 14.85g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kroger Pork Sausage Patties, Kerrygold Pure Irish Butter. Lunch: Pork Spareribs, Busseto Dry Coppa, Cooked Broccoli (Fat Added in Cooking), Whole Foods Market Organic Goat Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|