Weigh In record (no journal entry) for 29 October 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1291 kcal
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Fat: 36.88g | Prot: 78.56g | Carb: 177.89g.
Breakfast: Tea with Milk. Lunch: Grapes, Strawberries, Peach, Fresh & Easy Red Plums. Dinner: Peach, Mango, Fresh & Easy Red Plums, Arnold 100% Whole Grains Whole Wheat Bread, Rotisserie Chicken. Snacks/Other: Grapes, Plum. more...
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losing 2.8 lb a week
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