Weigh In record (no journal entry) for 10 September 2012
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1734 kcal
|
Fat: 71.70g | Prot: 105.92g | Carb: 178.65g.
Breakfast: Bananas, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Light Quick Jambalaya, Celery, Sriracha Chili Sauce, Light Mayonnaise, Tuna in Water (Canned), Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: Lasagna with Meat. Snacks/Other: Mr. Goodbar Miniatures, Natural Creamy Peanut Butter, Chocolate Chips, Soybeans (Mature Seeds, Steamed, Cooked), No Added Sugar Natural Applesauce, Celery, Light Creamy Swiss Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanetDZ's weight history
|