gskott's Journal, 24 May 2010

207.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 12.00g | Prot: 45.26g | Carb: 158.91g.   Breakfast: Instant Coffee (made from Powdered), Low Fat Blueberry Yogurt. Lunch: Iced Tea (Tall), Baked! Original Potato Crisps, Footlong Turkey Breast & Ham. more...

2980 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...