markbuck's Journal, 28 October 2018

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 89.03g | Prot: 80.33g | Carb: 239.84g.   Breakfast: Cheerios. Lunch: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Peanut Butter Sandwich. Dinner: Arby's Curly Fries (Small), Arby's Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: Tastee Apple Caramel Apple with Peanuts. more...

2553 kcal

Activities & Exercise: Driving - 59 minutes, Shopping - 2 hours, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...