Weigh In record (no journal entry) for 10 September 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1693 kcal
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Fat: 15.70g | Prot: 94.37g | Carb: 128.36g.
Breakfast: Porridge. Lunch: White Bread, Chicken Breast (Skin Not Eaten). Dinner: Granary Wholemeal Bread, Tuna in Water (Canned). Snacks/Other: Light Beer (Can), Promax, White Table Wine. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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