Weigh In record (no journal entry) for 28 October 2018
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229.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2441 kcal
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Fat: 134.96g | Prot: 101.34g | Carb: 201.80g.
Breakfast: Fazer Omar Kermatoffee, Voi, Valio Oltermanni, Rainbow Broilerleikkele, Fazer Juustosämpylä. Lunch: Kavli Sitruunamajoneesi, Pirkka Leipäjuusto, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Keitetty Kananmuna, Jäävuorisalaatti. Snacks/Other: LU Domino Minttu, Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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gaining 6.4 lb a week
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