1Katya76's Journal, 28 October 2018

136.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1196 kcal

Fat: 48.98g | Prot: 90.03g | Carb: 104.81g.   Breakfast: Shurfine Light Brown Sugar, Great Value Raisins, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Butter, Shurfine Light Brown Sugar, Apples, Salmon, Trader Joe's Italian Truffle Cheese, Salmon, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Dried Prunes (Sulfured, Uncooked), Dried Prune, Publix Green Bell Pepper, Giant Eagle Cherry Tomatoes, Banana Pepper, Garlic, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...

1612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Resting - 23 hours and 7 minutes. more...