sharongold79's Journal, 28 October 2018

170.9 lb Lost so far: 32.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 29.32g | Prot: 64.58g | Carb: 167.04g.   Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Mornflake Orchard Oat Granola. Lunch: Morrisons Carvery Cooked Ham, Lettuce, Pepper cou cou, Cucumber (with Peel), Tesco Cherry Tomatoes. Dinner: Ambrosia Devon Custard, Banner cake, Parsnips , Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Cooked Brussels Sprouts (from Fresh), Chicken Breast Meat , Sainsbury's Carrots, Asda Broccoli, Morrisons White Potatoes, Homemade Yorkshire pudding. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

216 kcal

Activities & Exercise: Apple Health - 24 hours. more...