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worm2butterfly2012
Journal
09 Sep 12
worm2butterfly2012's Journal, 09 September 2012
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 09 September 2012
339.5 lb
Lost so far:
15.5 lb
.
Still to go:
199.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1653 kcal
Fat: 38.75g | Prot: 98.49g | Carb: 260.36g.
Breakfast:
Milk (Nonfat), French Vanilla Protein Powder, Mangos, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Advantage Chocolate Peanut Butter Bar.
Dinner:
Chicken Romano Fresca.
Snacks/Other:
Grapes.
more...
3687 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 0.2 lb a week
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