Weigh In record (no journal entry) for 28 October 2018
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2652 kcal
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Fat: 127.32g | Prot: 42.72g | Carb: 268.38g.
Breakfast: Graal Salatino Tuna Mexico. Lunch: Верес Икра из Свеклы. Dinner: Азбука Вкуса Дыня Колхозница, ВкусВилл Хумус, Массандра Вино Белое Сухое, Шоколадница Бельгийская Вафля со Сливками и Соусом. Snacks/Other: Alpen Gold Солёный Арахис и Крекер. more...
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losing 1.2 lb a week
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